debt fatigue

Debt Fatigue Sucks: Here’s How to Deal With It

When I first discovered the world of personal finance, paying off debt was actually fun.

I couldn’t wait to get paid and put down three – sometimes four – times the minimum amount of payments. (Take that, you stupid interest!)

I felt on top of the world and in control of my destiny.

But after five or six months passed, I was over it. I had a new feeling now: broke. With over $28,000 left to go, it seemed as if it would take until the end of time before I finally got rid of my debt.

As each student loan came due, I thought of everything I had to give up – music festivals, traveling, a new car, eating out. After a year of frustration, I even did the unthinkable: I got a new credit card.

Whoa, there – a credit card? What happened?

Two words, my friend: Debt fatigue.

What is Debt Fatigue?

Debt fatigue describes the despair and loss of motivation one feels after paying down a large sum of debt for a lengthy period of time. Sooner or later nearly every debtor will face debt fatigue.

If handled incorrectly, debt-fatigued individuals can face frequent setbacks – like unwise financial decisions – or give up the entire journey altogether.

4 Ways to Deal with Debt Fatigue

Are you feeling symptoms of debt fatigue? Here are four ideas to help you recover quickly. And here’s how you can start paying off debt no matter how much you make. 

1. Take control out of your hands

Is it difficult to hand over your hard-earned money to faceless creditors every month? Don’t worry, we’ve all been there.

Take the decision-making out of your hands and set up automatic payments for each of your loans.

When I look back at my net worth over the years, I see that the moments where I’ve witnessed the most consistent progress are when I set up automatic payments the day after payday.

By setting payments so close to getting paid, I removed the emotions out of paying off debt. It’s hard to “miss” money that only spent a brief period of time in your bank account!

2. Track your progress and celebrate your wins.

If I consistently share my net worth updates each month, I find it’s a lot easier to stay on top of my debt goals. (To be quite honest, it’s the fear of embarrassment that keeps me going.)

But, apparently, I’m not alone: research from the American Psychological Association reports that individuals who are trying to achieve goals are more likely to succeed if they monitor their progress – and even more so if they do it publicly!

If you haven’t done so already, now is a great time to start tracking your net worth.

You may have a long way to go still, but you’ve probably made a lot of progress already.

Don’t forget to acknowledge the great work you’ve done and – when you need a quick “pick me up” – compare your current status to when you first started.

3. Get a support group

Whether it’s finances, fitness, or a fantastic bucket list, achieving a lofty goal is always easier when you commission the help of your friends.

If you know people with similar financial goals, organize a regular meetup where you can all support and encourage one another.

Don’t have a group of friends that you can talk finances with? No worries – I’ve found the Internet to be a great substitute for meeting up with people IRL.

Here’s my list of favorite online resources:

4. Reframe and reaffirm your goals

Let’s face it – no one enjoys being in debt, but a large part of how you feel about being in debt is how you frame the thoughts surrounding it.

For example: instead of thinking of everything you’ll have to give up in order to pay off your debt, think of everything you’ll gain once the debt is finally done, like freedom from stress and worry, more money in your pocket, and a chance to build a positive net worth.

When it’s time to make a payment, say these positive affirmations out loud:

“I am one step closer to being debt-free!”

“I am building an empire of wealth!”

Over time, as you repeat these statements to yourself out loud, you’ll change these much-dreaded moments into a positive experience.

I hope these four tips will be useful to you as you navigate your journey to debt freedom. Thankfully, debt is only temporary and so many others have gone through it before us – before you know it, you will too!

Don’t forget to comment below if you have any questions or tips to share about debt fatigue.

This post originally appeared on Broke Girl Rehab. It is reprinted here with permission. Changes have been made. 

Surviving The Next Recession

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